For most people, eating 4000 calories a day is well above what their body may need, but for bodybuilders or those trying to bulk and build muscle, or highly active endurance athletes, eating 4000 calories a day may be necessary to support activity and muscle growth.
But, is 4000 calories a day too much? How do you even eat 4000 calories a day?
In this guide to eating 4000 calories a day for gaining muscle, we will discuss who should eat 4000 calories a day, tips for how to eat 4000 calories a day, and a sample healthy 4000 calories a day meal plan for bulking, building muscle, or supporting endurance exercise.
Before we look at how to eat 4000 calories a day for muscle gain, let’s answer the question: “Do I need to eat 4000 calories a day for bulking?”
To gain weight, the number of calories you consume needs to be higher than the calories you burn. When your calorie consumption is greater than the calories you burn, this is known as a calorie surplus.
Eating 4000 calories a day is more than most adults need on a regular basis, according to the 2020-2025 United States Dietary Guidelines.1
I noticed my skin cleared up a lot after switching to this style of eating.
Would this be too much volume for someone with a slow metabolism?
Thanks for sharing, I’m definitely switching my meal prep to this next week.