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On FeastGood.com, we have several free meal plans for those looking to gain muscle.
This one is the 4000-calorie bulking meal plan (click to download PDF).
While it’s tempting to add calories by eating junk food, it’s still important to eat high-quality foods to fuel your workouts and help you build as much lean muscle mass as possible.
Below, I’ve laid out the macronutrient split that is optimal for building muscle on 4000 calories, as well as a complete food list and ways you can customize this plan based on personal preferences.
Once you’ve downloaded the meal plan, please read everything below so you have all the tools necessary to achieve success on this meal plan.
Want to learn more about meal planning? Check out our complete guide on Beginner’s Guide To Bodybuilding Meal Prep.
Do you think plant-based protein can actually compete with whey/meat?
I struggle with cooking, but these meal ideas look genuinely easy to make.
I’ve been sleeping on my nutrition lately. This post was a wake-up call.
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