Unfortunately, companies add high-fructose corn syrup and copious amounts of sugar to make their syrups taste nice. Eating this can lead to serious health problems like type 2 diabetes, heart disease and even Alzheimer’s.
But several brands make high-quality syrup that taste yummy and are healthy.
So in this post, I’ll cover the 10 best sugar-free syrups while going over the pros and cons of each.
Best For: Keto dieters who don’t mind the taste of monk fruit and are looking for the cleanest possible syrup.
Lakanto Maple Syrup is a keto-friendly syrup sweetened with monk fruit extract. Containing only one net carb per serving, Lakanto is the perfect syrup to add to your keto pancakes and flapjacks.
I tried this yesterday—the energy during my workout was through the roof.
Have you noticed any drop in strength when you lower the carbs this much?
Meal prep is the only way to stay consistent. Failing to plan is planning to fail.