Eating enough protein can help keep muscles strong while reducing body fat during a cutting phase.
Keeping protein high during a cut helps me stay full longer and makes it easier to hold on to muscle while losing fat.
I noticed better recovery during fat loss when I made sure every meal included a good source of protein
Protein has been one of the most important parts of my cutting diet because it helps protect muscle mass.
Simple foods like eggs, chicken, fish, and Greek yogurt make it easier to hit protein goals without adding too many calories
When cutting, I focus on protein first and then adjust carbs and fats based on my daily calorie target.
Eating enough protein throughout the day helps me manage hunger and stay consistent with my fat loss plan.