These DPT-chosen mobility exercises are among the best you can do.
If strength training is the meat and potatoes of your exercise routine, mobility exercises are your “micronutrients”. The right mobility work can help preserve bodily function, stave off injury, and also improve your performance. (1) Don’t buy it? Here’s licensed Doctor of Physical Therapy Bo Babenko:
“In my line of work, I’ve seen so many injuries come down to the client not working through a full range of motion,” Babenko says, which means being flexible enough to access those ranges and strong enough to control them. That’s why you need mobility training — here are 12 of Dr. Bo’s favorite exercises for mobility.
Recent Updates: BarBend Senior Writer Jake Dickson evaluated this article for quality and to ensure the expert-verified mobility exercises were presented in accordance with BarBend‘s evolving standard for movement prescriptions. Read more about that process here.
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20 week winter bulk log: starting at 185lbs, goal is 210lbs
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