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Simply put, range of motion refers to the distance and direction a joint can move within its inherent potential. Training with a full range of motion then, implies you go through the full movement potential for a given exercise. In contrast, training with a partial range of motion indicates that you compromise the range of movement, falling short of its maximum range.
From what I’ve seen, most people tend to fall neatly into one of two camps: the “Science Camp” or the “Bro Camp.” People in the Science Camp generally argue that a full range of motion is better for muscle growth and, for the most part, partial reps are really just ego reps.
Undoubtedly, some of you likely find yourselves agreeing more with the Bro Camp and prefer the use of partial reps for one of three reasons:
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