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📸 Transformation Logs

  • Before/after photos and journeys.

 

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Page 21 / 29
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Sherry Reyes

Contest prep drug log/diet. : r/bodybuilding

Sherry Reyes, 11 months ago

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Carla Steele

Bro Split vs Push Pull Legs: Which Workout Is Best? — Coach Mike Pastor Training

Carla Steele, 11 months ago

By Crystal Pruitt
11 months ago
11
4

Alan Frey

The 12 Best Mobility Exercises, PT

Alan Frey, 11 months ago

By Courtney Hicks
11 months ago
33
4

Eric Gibson

Track Your Strength Gains with a Spreadsheet

Eric Gibson, 11 months ago

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Amber Mcintyre

How Dorian Yates’ HIT Training Revolutionized Gym Workouts

Amber Mcintyre, 11 months ago

By Evan Mcbride
11 months ago
16
4

Conor Stewart

Progress Tracking Sheets

Conor Stewart, 11 months ago

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Deborah Phillips

Using Heart Rate Variability to Guide Training – FasterSkier

Deborah Phillips, 11 months ago

By Pauline Wallis
11 months ago
13
4

Danielle Newman

How To Track Progress During A Cutting Phase

Danielle Newman, 12 months ago

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Christopher Nguyen

20 Best Mobility Exercises to Move Better and Stay Injury

Christopher Nguyen, 12 months ago

By Stacy Page
12 months ago
13
4

Rhonda Mathews

RPE and RIR: Two Systems for Regulating Training Intensity

Rhonda Mathews, 12 months ago

By William Martinez
12 months ago
22
4

Page 21 / 29
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