How to Do Myo

This article was co-authored by Danny Gordon and by wikiHow staff writer, Amy Bobinger, BA. Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM).

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Myo-reps were created by strength coach Borge Fagerli, and they’re a great way to maximize a shorter strength-training session. By keeping your muscles close to a state of fatigue, you can get a more efficient workout with fewer reps. But like any exercise, it’s important to do myo-reps correctly to avoid injury. If you’re interested in adding myo-reps to your strength-training program, we’re here with all the tips you need!

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