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Open Google Sheets and create a blank spreadsheet Add columns for date exercise name sets reps weight and notes This gives you a simple place to record every gym session and monitor your progress over time.
Topic starter
Posted : 19/10/2026 12:39 am
Google Sheets is easy for beginners because you can record workouts without any technical knowledge and organize your fitness journey in one place.
Posted : 19/10/2026 12:41 am
You can track muscle growth progress by recording your exercises weights and repetitions and comparing your performance every week.0
Posted : 19/10/2026 12:53 am