Why am I gaining fat instead of muscle?

nefex · 2026-09-03T15:56:58Z

Bulking Muscle Gain Fat Gain Nutrition Bodybuilding

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nefex

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Topic starter Posted : 03/09/2026 10:56 am

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Bulking Muscle Gain Fat G

petor

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1 Start with a small calorie surplus and focus on eating enough protein every day while following a consistent strength training routine

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Posted : 03/09/2026 10:58 am

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