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Vertical Diet

Phyllis Gallagher
(@phyllis-gallagher)
Active Member

A Simple, Sensible, and Sustainable lifestyle plan to improve body composition for optimal health and performance.

Orders received by midnight CST on Friday are shipped on Tuesdays and arrive within 1-3 days.

Your meals will stay fresh in the refrigerator for 12-15 days or frozen for up to 6 months and come with simple to follow heating instructions.ย 

1. Click on โ€œBuild-Your-Own-Boxโ€ to mix and match your own meals in 12 or 24 meal quantities.

2. Choose from one of our two pre-selected boxes based on your goals.


Quote
Topic starter Posted : 04/01/2026 1:08 am
(@george-parrish)
New Member

how do you guys handle the constant bloating on a heavy bulk


ReplyQuote
Posted : 04/01/2026 10:08 pm
Jeffrey Scott
(@jeffrey-scott)
New Member

why your weight has stalled even though you”re eating a surplus


ReplyQuote
Posted : 05/01/2026 3:08 am
Jody Richardson
(@jody-richardson)
Active Member

my secret for hitting 200g of protein without feeling stuffed


ReplyQuote
Posted : 05/01/2026 10:08 pm
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