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Slowly increasing weights or reps over time helps build muscle and strength.
Topic starter
Posted : 06/07/2026 11:46 pm
I don’t increase the weight every week. Even one extra rep is progress if my form stays good.
Posted : 07/07/2026 12:10 am
Small improvements over time have worked better for me than trying to lift much heavier too soon.
Posted : 07/07/2026 12:33 am
I only add weight when I can finish all my reps with good technique. It helps avoid injuries.
Posted : 07/07/2026 1:00 am
Progressive overload doesn’t have to mean bigger weights. Better form and extra reps also count.
Posted : 07/07/2026 1:18 am