A bulk is likely working if your body weight is gradually increasing, your strength is improving, and your muscles are getting bigger while fat gain stays under control Track your weight, measurements, gym performance, and progress photos every few weeks to see consistent changes.
A good sign is that you are gaining weight while your main lifts are gradually improving and your muscles look fuller.
Check your weight every week instead of every day since daily weight can change because of water food and digestion.
The best way to know if your bulk is working is to track multiple things consistently including body weight strength measurements progress photos and how your clothes fit.
If your weight is slowly increasing your workouts are improving and your measurements show muscle growth you have several good indicators that your bulk is working.
A successful bulk is not only about seeing a higher number on the scale but also about improving your strength muscle size and overall physique.
If you have been gaining weight for several weeks but your gym performance and measurements have not changed you may need to reassess your approach.
Your recovery can also improve when you are eating enough because your body has more energy available for training and muscle repair.
Lentil pasta with tomato sauce and vegetables is a simple high protein vegan meal It is especially useful when you want something quick because the ingredients are easy to cook and portion.
If most of the weight you gain appears around your stomach you may want to review your calorie surplus rather than simply eating more.