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A small calorie surplus helps support steady muscle gain without adding too much body fat.
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Posted : 30/06/2026 10:18 pm
I noticed better muscle gains when I stopped skipping meals and ate enough throughout the day.
Posted : 30/06/2026 10:33 pm
Eating just a little more than usual has been easier to maintain than trying to eat huge portions.
Posted : 30/06/2026 10:50 pm
A clean calorie surplus has helped me feel stronger in the gym week after week.
Posted : 30/06/2026 11:07 pm
I prefer adding an extra healthy meal instead of loading up on fast food during a bulk.
Posted : 30/06/2026 11:25 pm
Slow weight gain has worked better for me than trying to gain everything in a short time.
Posted : 30/06/2026 11:51 pm
I make small changes to my meals, like adding rice or oats, to increase calories without overeating.
Posted : 01/07/2026 12:09 am
Building muscle feels much easier when my body has enough fuel to recover after training.
Posted : 01/07/2026 12:29 am