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Basic exercises like squats, bench press, and rows are great for beginners starting bodybuilding
Topic starter
Posted : 05/06/2026 11:39 pm
As a beginner, I saw better results by focusing on basic lifts and improving my form before adding more weight
Posted : 05/06/2026 11:53 pm
Squats, bench press, and rows cover most major muscle groups, making them a great starting point for muscle gain.
Posted : 06/06/2026 12:09 am
Keeping workouts simple helped me stay consistent and track my progress more easily.
Posted : 06/06/2026 12:29 am
Learning proper technique on these exercises can help prevent injuries and build a strong foundation.
Posted : 06/06/2026 12:40 am
Beginners don’t need complicated routines—regular training and gradual weight increases work very well.
Posted : 06/06/2026 12:53 am
Pairing these exercises with enough protein and good sleep can make a big difference in muscle growth
Posted : 06/06/2026 1:04 am