Skinny To Muscular Workout (with example results)

Let’s be honest- building muscle as a skinny beginner can be a daunting task. I would know as an ex-skinny guy myself. With so many different programs out there, where do you even begin?! This post shares the workout that I used to go from skinny to muscular.

Skinny guys get muscular through resistance training and dieting. Training requires heavy weight lifting with a focus on increasing weight over time. A muscle-building diet requires a calorie surplus and high protein intake to be consumed daily.

Below, I reveal how I achieved my own skinny to muscle transformation, and how you can do the same!

You’ll see me demonstrating exercises and principles throughout this post using my own home gym barbell setup.

But it’s quite expensive and unnecessary for a skinny beginner.