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Rodrigo Luiz Vancini Centro de Educação Física e Desportos (CEFD), Universidade Federal do Espírito Santo (UFES), Campus Universitário; Av. Fernando Ferrari, 514; CEP: 29075810; Goiabeiras, Vitória-ES, Brasil; Phone: +55-27-40092624/40092636 rodrigoluizvancini@gmail.com
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Does this routine help with metabolic flexibility at all?
This is perfect for my current ‘shred’ phase. Thanks for posting.
I noticed my resting heart rate dropped 5 beats after a month of this.