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Topic starter
Posted : 24/09/2025 12:47 pm
Zone 2 is the secret weapon for longevity. Glad someone is talking about it.
Posted : 24/09/2025 8:47 pm
Finally, a cardio thread that isn’t just ‘walk on a treadmill’. Love the variety.
Posted : 26/09/2025 1:47 am
I noticed my resting heart rate dropped 5 beats after a month of this.
Posted : 26/09/2025 7:47 am