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Both HIIT and steady cardio can improve endurance, depending on workout goals and fitness level
Topic starter
Posted : 28/06/2026 2:27 am
I like HIIT when I’m short on time, but steady cardio is easier for longer workouts.
Posted : 28/06/2026 2:45 am
Steady cardio has helped me build endurance without feeling too exhausted after each session.
Posted : 28/06/2026 3:20 am
I mix both during the week. HIIT boosts my fitness, and steady cardio helps with recovery
Posted : 28/06/2026 3:38 am
If you’re new to cardio, starting with steady sessions can make it easier to build consistency
Posted : 28/06/2026 3:53 am
HIIT is challenging, but I only do it a couple of times a week to avoid overtraining
Posted : 28/06/2026 4:22 am
Both styles have their benefits. I choose the one that matches my energy level and training goals for the day.
Posted : 28/06/2026 4:41 am