anabolicmate.com

Forums
Training & Workouts
🏃 Cardio & Conditio…
HIIT vs Steady Card…
 
Banner
Notifications
Clear all

HIIT vs Steady Cardio for Endurance

 
    Last Post
  RSS
 Maverick
(@maverick)
Active Member

Both HIIT and steady cardio can improve endurance, depending on workout goals and fitness level


Quote
Topic starter Posted : 28/06/2026 2:27 am
 Colton
(@colton)
Active Member

 I like HIIT when I’m short on time, but steady cardio is easier for longer workouts.


ReplyQuote
Posted : 28/06/2026 2:45 am
 Aiden
(@aiden)
Eminent Member

Steady cardio has helped me build endurance without feeling too exhausted after each session.


ReplyQuote
Posted : 28/06/2026 3:20 am
 Beau
(@beau)
Eminent Member

I mix both during the week. HIIT boosts my fitness, and steady cardio helps with recovery


ReplyQuote
Posted : 28/06/2026 3:38 am
 Lincoln
(@lincoln)
Active Member

If you’re new to cardio, starting with steady sessions can make it easier to build consistency


ReplyQuote
Posted : 28/06/2026 3:53 am
Forum Jump:
  Previous Topic

Recently viewed by users: Lincoln 19 minutes ago, Beau 34 minutes ago, Aiden 52 minutes ago.

Share: