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Doing cardio before or after weights depends on your fitness goal, like fat loss or muscle gain. Many people prefer weights first for strength and cardio later for better results
Topic starter
Posted : 14/05/2026 12:57 am
I usually do weights first so I have more strength for lifting heavier
Posted : 14/05/2026 2:58 am
Cardio after weights works better for me when I’m focusing on fat loss
Posted : 14/05/2026 3:55 am
Doing cardio before weights sometimes makes me feel tired during strength training
Posted : 14/05/2026 4:37 am
I prefer a short warm-up cardio before weights and full cardio after workouts
Posted : 14/05/2026 5:24 am
It really depends on your goal, but strength training first is often more effective
Posted : 14/05/2026 6:05 am
I’ve noticed better muscle performance when I keep cardio after my weight session
Posted : 14/05/2026 6:18 am