Start with short sessions and slowly increase time and intensity to build endurance safely
Starting with just 10–15 minutes of cardio helped me stay consistent without feeling overwhelmed. Small steps really add up.
I found that gradually increasing my workout time each week made building endurance feel much easier and more manageable
Walking, cycling, or light jogging are great beginner options. The key is to start at a comfortable pace and keep moving.
Don’t worry about speed in the beginning. Focus on completing your sessions regularly and improving little by little.
Taking rest days when needed helped me avoid burnout and stay motivated to continue my cardio routine.
Consistency matters more than intensity at first. Even short cardio sessions can improve endurance when done regularly.