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4 Benefits of Walking with a Weighted Vest

Clare Price
(@clare-price)
New Member

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Layering on a weighted vest can make a surprisingly big impact.


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Topic starter Posted : 20/09/2025 12:47 pm
Edward Taylor
(@edward-taylor)
New Member

Does this help with the ‘pump’ or just overall cardiovascular endurance?


ReplyQuote
Posted : 20/09/2025 9:47 pm
Stacy Quinn
(@stacy-quinn)
New Member

Stairmaster for 30 minutes is my personal version of hell, but it works.


ReplyQuote
Posted : 20/09/2025 11:47 pm
Fiona Becker
(@fiona-becker)
Active Member

Is there a specific heart rate monitor you recommend for tracking these?


ReplyQuote
Posted : 21/09/2025 8:47 pm
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