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Is your pre-workout actually working or just giving you itchy skin

(@bryson)
Eminent Member

Too many lifters confuse Beta-Alanine tingles and cheap caffeine overloads with real performance If your pre-workout relies on 400mg of caffeine but skimps on actual dosing, you are wasting money


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Topic starter Posted : 06/08/2026 2:11 am
(@isaiah)
Eminent Member

Pre-mades are mostly under-dosed I buy bulk L-Citrulline and Tyrosine to mix my own now Way cheaper


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Posted : 06/08/2026 2:21 am
(@grayson)
Active Member

Β I feel targeted If my face isn’t itching I can’t lift But that mid-workout crash is definitely real


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Posted : 06/08/2026 2:30 am
 Liam
(@liam)
Eminent Member

Switched to 9g of pure L-Citrulline last month The skin-splitting pumps are night and day compared to Arginine


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Posted : 06/08/2026 2:43 am
(@parker)
Eminent Member

Black coffee and a pinch of salt works just as well Focus on heavy lifting instead


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Posted : 06/08/2026 2:52 am
(@dominic)
Eminent Member

Alpha-GPC is a game changer Tunnel-vision focus is way better than just being cracked out on cheap caffeine


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Posted : 06/08/2026 3:01 am
(@jordan)
Eminent Member

Β If a tub says ‘Proprietary Blend’ on the back put it back It’s always under-dosed garbage


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Posted : 06/08/2026 3:43 am
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