Supplements can help, but good food and regular training are still the most important part of bodybuilding
As a beginner, I found that focusing on food and training gave me better results than spending money on lots of supplements.
Supplements can be useful, but they’re not a replacement for consistent workouts and a balanced diet
Protein powder can help if you’re struggling to get enough protein from meals, but it’s not a must-have.
Most beginners will see good progress just by training regularly, eating well, and getting enough sleep.
I think many new lifters worry too much about supplements when they should focus on building good habits first.
Creatine is one of the few supplements worth considering, but even that comes after getting the basics right.
Before buying supplements, make sure your nutrition and workout plan are consistent for a few months.
Simple habits like eating enough protein, staying hydrated, and training hard will take beginners a long way.