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Creatine increases muscle energy helping you lift heavier and get more reps Taking 3 to 5 grams daily maximizes strength and muscle growth
Topic starter
Posted : 29/07/2026 1:03 am
Do I need to take creatine exactly before my workout
Posted : 29/07/2026 1:25 am
No consistency matters more than timing just take it daily
Posted : 29/07/2026 1:41 am
Should I take 20 grams a day first to load it
Posted : 29/07/2026 1:58 am
You can but 3 to 5 grams daily works fine
Posted : 29/07/2026 2:12 am
Does creatine cause bad bloating or water retention
Posted : 29/07/2026 2:45 am
lt holds water inside the muscle making you look fuller
Posted : 29/07/2026 2:58 am
Do I skip taking creatine on my rest days
Posted : 29/07/2026 3:31 am
take it every day to keep muscle levels high
Posted : 29/07/2026 3:44 am