If you don’t write down your weights and reps, you are just guessing. Use an app or a notebook.
Tracking changed everything for me I realized I was lifting the same weights for months without growing
Same here. Do you use an app? Sweaty hands make phone typing a nightmare for me
Nah I use a cheap pocket notebook No screen glare and zero phone distractions between sets
Is tracking really necessary? I just lift by feel and go to failure every time.
Your brain lies when you’re tired A logbook keeps you honest because numbers don’t lie
I definitely skip reps when I’m lazy I’ll try a notebook next workout
If you aren’t logging, you’re just exercising not training You can’t overload if you forget your stats
Tracking broke my 6-month squat plateau Fix the numbers on paper the strength follows
I don’t write anything down I just remember my weights from the previous week
Maybe for main lifts but you’ll definitely forget your accessory weights Just log it man