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Yes training through pain can worsen existing injuries and increase the risk of long term damage to muscles tendons and joints.
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Posted : 19/10/2026 12:37 am
Mild muscle soreness is common after exercise but sharp or persistent pain may indicate an injury.
Posted : 19/10/2026 12:42 am
Lifting heavy weights through joint pain can aggravate existing problems and delay recovery.
Posted : 19/10/2026 12:52 am