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The human body contains around 60%
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water, which plays a key role in all aspects of life.
You may experience weight fluctuations from one day to another. This is most likely due to water retention, which may happen for various reasons like eating foods high in salt. This type of water weight is usually temporary and harmless.
That said, persistent water weight or symptoms like swollen ankles, feet, and legs may signal a chronic medical condition called edema.
Keep reading to learn more about 8 ways to reduce water weight safely, its causes, and when to see a doctor.
Exercise may help reduce water weight in the short term because it increases sweat, which means you lose water.
It’s also not uncommon to lose a small amount of body weight
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from sweating during exercise, depending on factors such as heat and clothing.
maintenance phases between bulk and cut cycles
how to manage weight during vacations and holidays tips
how to handle water weight and bloating fluctuations