Shane Lopez
Group: Registered
Joined: 2026-03-30
New Member
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I prefer hill sprints for conditioning; feels more ‘function… In forum 🏃 Cardio & Conditioning |
3 months ago | |
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I’m a powerlifter and I’ve been using this to stay in my wei… In forum 🏃 Cardio & Conditioning |
8 months ago | |
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Great content. How would you adjust this for a 4-day split? In forum 🔥 Fat Loss (Cutting) |
8 months ago | |
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body recomposition guide losing fat and gaining muscle In forum ⚖️ Weight Management |
9 months ago | |
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how to handle a weight loss plateau during a 16 week log In forum 📸 Transformation Logs |
11 months ago |