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	Topic Title	Forum
	Stair Climber Madness By Tom 2 weeks ago \| Last Post: 2 weeks ago	🏃 Cardio & Conditioning
	Hate stairs? Me too but I tried the stair climber … 2 weeks ago By Tom
	Treadmill My Terror By Sk000bb88 2 weeks ago \| Last Post: 2 weeks ago	🏃 Cardio & Conditioning
	Hello Everyone beginning my new journey here&#x1f6… 2 weeks ago By Sk000…
	Stair Master iss Hell By Kenny 2 weeks ago \| Last Post: 2 weeks ago	🏃 Cardio & Conditioning
	I challenged myself with stair sprints 10 flights … 2 weeks ago By Kenny
	Rowing My Way to Zen By AA90Paul 2 weeks ago \| Last Post: 2 weeks ago	⚡ Strength Training
	Rowing quickly became my favorite endurance exerci… 2 weeks ago By AA90P…
	Bulking Without Getting Fat Myth or Reality?? By GooHunt 3 weeks ago \| Last Post: 2 weeks ago	💪 Muscle Building (Bulking)
	@mbad Thanks for the advice man definitely give… 2 weeks ago By GooHu… Honestly the sweet spot for me was just running a … 3 weeks ago By MBad I’m tired of looking like a marshmallow after a bu… 3 weeks ago By GooHu…
	Lunch Break Destruction By GooHunt 2 weeks ago \| Last Post: 2 weeks ago	💬 General Chat
	So today I decided to try HIIT during my lunch bre… 2 weeks ago By GooHu…
	10 Minutes & Total Beatdown By _Sam_uel_ 2 weeks ago \| Last Post: 2 weeks ago	🏃 Cardio & Conditioning
	Bro yesterday I went all-in on a 10-minute HIIT se… 2 weeks ago By _Sam_…
	Leg Day with a Twist By Maxisa 2 weeks ago \| Last Post: 2 weeks ago	💬 General Chat
	I decided to mix HIIT with my leg day yesterday. S… 2 weeks ago By Maxis…
	Boxing for the Heart By Jamezz 2 weeks ago \| Last Post: 2 weeks ago	🏃 Cardio & Conditioning
	Tried cardio boxing for the first time this week. … 2 weeks ago By Jamez…
	Is cardio really necessary for fat loss or can I just lift? By BIGK 3 weeks ago \| Last Post: 3 weeks ago	🏃 Cardio & Conditioning
	Is cardio really necessary for fat loss or can I j… 3 weeks ago By BIGK