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	Topic Title	Forum
	Whey protein vs plant protein which is better? By yipaj 1 week ago \| Last Post: 1 week ago	🍗 Supplements Discussion
	If your goal is building muscle whey can provide a… 1 week ago By sesaf… For people who experience lactose related digestiv… 1 week ago By mifek… Plant protein can be equally convenient when you c… 1 week ago By fewor… view all posts
	How many compound exercises should I do per workout? By yipaj 1 week ago \| Last Post: 1 week ago	🧪 Compounds & Profiles
	Quality is more important than quantity Performing… 1 week ago By sesaf… If you are training for strength two or three majo… 1 week ago By mifek… Your fitness goal should influence how many compou… 1 week ago By fewor… view all posts
	How many compound exercises should I do per workout? By yipaj 1 week ago \| Last Post: 1 week ago	🏆 Success Stories
	Two compound exercises can be enough when you are … 1 week ago By sesaf… If you are doing heavy squats deadlifts and bench … 1 week ago By mifek… I usually recommend choosing compound exercises ba… 1 week ago By fewor… view all posts
	What are the most common strength training mistakes? By mifeka 1 week ago \| Last Post: 1 week ago	⚡ Strength Training
	Ignoring pain is another mistake Normal muscle fat… 1 week ago By yipaj Some beginners copy advanced workout programs with… 1 week ago By tonag… Dehydration is another mistake that can affect wor… 1 week ago By wayay view all posts
	What are the most common diet mistakes people make when trying to lose weight or build muscle? By mifeka 1 week ago \| Last Post: 1 week ago	🥗 Diet Plans
	Trying to be perfect with food can make a diet unn… 1 week ago By yipaj The biggest mistake is choosing a diet that cannot… 1 week ago By tonag… Skipping breakfast is often considered a diet mist… 1 week ago By wayay view all posts
	Can I combine strength and muscle building in one training cycle? By mifeka 1 week ago \| Last Post: 1 week ago	💉 Cycles & Protocols
	You can change the emphasis without completely cha… 1 week ago By yipaj You can change the emphasis without completely cha… 1 week ago By tonag… If muscle growth is the main goal you can use more… 1 week ago By wayay view all posts
	How can I use workout logs to set goals? By mifeka 1 week ago \| Last Post: 1 week ago	📖 Personal Logs
	I prefer setting goals from my own workout history… 1 week ago By yipaj I can use workout logs to plan goals for individua… 1 week ago By tonag… I can set weekly goals by looking at what I comple… 1 week ago By wayay view all posts
	What is the difference between fat loss and weight loss? By volirad 2 weeks ago \| Last Post: 2 weeks ago	🔥 Fat Loss (Cutting)
	If your weight drops after a very hard workout tha… 2 weeks ago By mifek… When people say they want to lose weight they ofte… 2 weeks ago By rofor… Weight loss can happen very quickly at the beginni… 2 weeks ago By sijat view all posts
	What are easy low calorie meal prep recipes? By volirad 2 weeks ago \| Last Post: 2 weeks ago	🥑 Recipes & Meal Prep
	Bean and vegetable bowls are inexpensive and easy … 2 weeks ago By mifek… Chicken stir fry can be made in large batchesCook … 2 weeks ago By rofor… A simple tuna salad bowl works well for lunchMix t… 2 weeks ago By sijat view all posts
	What are common harm reduction strategies? By volirad 2 weeks ago \| Last Post: 2 weeks ago	⚠️ Harm Reduction
	Eating enough protein supports muscle repair and r… 2 weeks ago By mifek… Using appropriate weights is an important safety s… 2 weeks ago By rofor… Managing training volume can prevent excessive fat… 2 weeks ago By sijat view all posts

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