https://anabolicmate.com/community/ anabolicmate.com Discussion Board en-US Sat, 26 Sep 2026 04:18:55 +0000 wpForo 60 https://anabolicmate.com/community/%f0%9f%93%96-personal-logs/should-i-track-sets-reps-and-weights/#post-14308 Thu, 24 Sep 2026 17:08:09 +0000

Your log can include exercise name weight sets reps and optional notes about how difficult the exercise felt.

]]> feworot https://anabolicmate.com/community/%f0%9f%93%96-personal-logs/should-i-track-sets-reps-and-weights/#post-14308 https://anabolicmate.com/community/%f0%9f%92%89-cycles-protocols/how-long-should-a-cutting-phase-last/#post-14307 Thu, 24 Sep 2026 17:07:22 +0000 Your ideal cutting duration can change depending on your starting weight body fat activity level and individual response to dieting.

]]> feworot https://anabolicmate.com/community/%f0%9f%92%89-cycles-protocols/how-long-should-a-cutting-phase-last/#post-14307 https://anabolicmate.com/community/%f0%9f%a5%97-diet-plans/what-are-the-best-foods-to-eat-before-the-gym/#post-14306 Thu, 24 Sep 2026 17:06:45 +0000 Avoid eating a very large greasy or spicy meal immediately before exercising because it may cause stomach discomfort.

]]> feworot https://anabolicmate.com/community/%f0%9f%a5%97-diet-plans/what-are-the-best-foods-to-eat-before-the-gym/#post-14306 https://anabolicmate.com/community/%f0%9f%94%a5-fat-loss-cutting/should-i-reduce-carbs-or-fat-to-lose-weight/#post-14305 Thu, 24 Sep 2026 17:06:06 +0000 If your meals contain a lot of added fats reducing them can be an easy way to lower calories
Cooking oils sauces dressings fried foods and creamy foods can increase calorie intake quickly
Using smaller portions can help without removing fat completely.

]]> feworot https://anabolicmate.com/community/%f0%9f%94%a5-fat-loss-cutting/should-i-reduce-carbs-or-fat-to-lose-weight/#post-14305 https://anabolicmate.com/community/%f0%9f%94%a5-fat-loss-cutting/should-i-reduce-carbs-or-fat-to-lose-weight/#post-14304 Thu, 24 Sep 2026 17:05:25 +0000 If you reduce fat you may lower your calorie intake because fat is calorie dense
However removing too much fat can make meals less satisfying and harder to maintain
Keep moderate amounts of nutritious fats in your diet.

 

]]> vomolo https://anabolicmate.com/community/%f0%9f%94%a5-fat-loss-cutting/should-i-reduce-carbs-or-fat-to-lose-weight/#post-14304 https://anabolicmate.com/community/%f0%9f%a5%97-diet-plans/what-are-the-best-foods-to-eat-before-the-gym/#post-14303 Thu, 24 Sep 2026 17:03:53 +0000 Bananas are especially convenient because you can eat one quickly and do not need any preparation before heading to the gym.

]]> vomolo https://anabolicmate.com/community/%f0%9f%a5%97-diet-plans/what-are-the-best-foods-to-eat-before-the-gym/#post-14303 https://anabolicmate.com/community/%f0%9f%92%89-cycles-protocols/how-long-should-a-cutting-phase-last/#post-14302 Thu, 24 Sep 2026 17:03:19 +0000 Someone with a larger fat loss target may need a longer timeline and should avoid trying to achieve everything in one short cutting cycle.

]]> vomolo https://anabolicmate.com/community/%f0%9f%92%89-cycles-protocols/how-long-should-a-cutting-phase-last/#post-14302 https://anabolicmate.com/community/%f0%9f%93%96-personal-logs/should-i-track-sets-reps-and-weights/#post-14301 Thu, 24 Sep 2026 17:02:43 +0000 You can also increase the weight gradually when your current weight becomes comfortable while maintaining good exercise form.

]]> vomolo https://anabolicmate.com/community/%f0%9f%93%96-personal-logs/should-i-track-sets-reps-and-weights/#post-14301 https://anabolicmate.com/community/%f0%9f%93%96-personal-logs/should-i-track-sets-reps-and-weights/#post-14300 Thu, 24 Sep 2026 17:01:58 +0000 Yes tracking helps you understand whether you are actually progressing instead of relying only on how you feel after a workout.

]]> tonagel https://anabolicmate.com/community/%f0%9f%93%96-personal-logs/should-i-track-sets-reps-and-weights/#post-14300 https://anabolicmate.com/community/%f0%9f%92%89-cycles-protocols/how-long-should-a-cutting-phase-last/#post-14299 Thu, 24 Sep 2026 17:01:18 +0000 If your energy levels training performance and recovery are consistently declining it may be time to reassess your calorie deficit.

]]> tonagel https://anabolicmate.com/community/%f0%9f%92%89-cycles-protocols/how-long-should-a-cutting-phase-last/#post-14299