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The vertical diet is a type of eating plan that athletes can use to consume enough calories to provide energy to perform at a high level. For individuals who need to gain weight or consume a high number of calories to maximize their workout, build strength, and increase mass, using the Vertical diet can prevent weight loss or performance determinants.
Athletic Insight is reader-supported. When you buy via the links on our site, we may earn an affiliate commission at no cost to you. Learn more.
The vertical diet is a type of eating plan that athletes can use to consume enough calories to provide energy to perform at a high level. For individuals who need to gain weight or consume a high number of calories to maximize their workout, build strength, and increase mass, using the Vertical diet can prevent weight loss or performance determinants.
Finally, a diet thread that doesn’t just suggest chicken and broccoli.
I prefer carb cycling; gives me the energy for heavy leg days.
I noticed my skin cleared up a lot after switching to this style of eating.
I love the focus on gut health here. It’s often neglected by bodybuilders.
Would this be too much volume for someone with a slow metabolism?
How do you balance the cost of all this meat? Groceries are getting expensive.
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