By Rebecca Paredes
Reviewed by Emily Gonzalez, ND for Scientific Accuracy
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day.
So, how do you do it? We spoke with Tara Garrison, a trainer, nutritionist and ketogenic diet expert, about keto diet benefits for bodybuilding. Get started with these tips, then check out delicious ideas to bulk up your keto bodybuilding meal plan for muscle gain.
Creatine and this diet is basically a legal cheat code. Great stuff.
Does this routine help with reducing systemic inflammation at all?
Creatine and this diet is basically a legal cheat code. Great stuff.
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