Is bodybuilding possible with the Mediterranean diet? The answer depends on your goal. Although this question may seem complicated, this article will clarify it.
At first, it may be thought that the Mediterranean diet, which recommends eating less meat, is unsuitable for those who do high-intensity sports and try to build muscle.
In reality, there is nothing complicated about the Mediterranean diet and bodybuilding. We mentioned that the main issue is what your goal is:
Depending on your goals, your “Mediterranean diet” will change.
Mediterranean diet bodybuilding – Is it possible to develop muscle with a Mediterranean diet
If you are trying to lose weight, you should not exceed your total daily calorie intake. For this, you should prioritize lower-calorie foods in your diet.
If you are trying to gain muscle, you need to consume adequate amounts of protein. You will probably need to eat more fish, chicken and eggs.
This is not contrary to the Mediterranean diet. For the energy you need, you can also eat high-calorie foods such as whole-grain pasta.
I love the focus on gut health here. It’s often neglected by bodybuilders.
I tried IIFYM for a while but I feel way better on ‘clean’ whole foods.
Have you noticed any drop in strength when you lower the carbs this much?
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