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IIFYM vs. Clean Eating – What’s better for natty bodybuilders?

Tracy Johnson
(@tracy-johnson)
Active Member

It was about 8 in the morning when I woke up. I was hungry as hell. There was nothing in the fridge except a few Pop-tarts. I ate all of them, but then I felt guilty.

Was I sabotaging the growth of my muscles by eating junk food full of bad sugars?

I started the computer and launched YouTube right away. This is where I take most of my knowledge from. I am a proud YouTube graduate. I love the YouTube philosophers. They are great. Very professional and well educated. I greatly enjoy videos showing what my muscle idols eat.

I follow many natural bodybuilders on YouTube. One of them is Matt Bogus. That day he had a video that lifted my spirit. I needed the boost after taking care of those Pop-tarts.

Ironically, he is a big Pop-tart fan too. According to him, you can eat whatever you want as long as your macros are covered. The moment I heard those words, I started my research. I wanted to learn more about the miracle of If It Fits Your Macros (IIFYM).

I started typing on the keyboard with great enthusiasm. A piece of my happiness was contained in every key stroke.  Click. Click. Click.

I was just about to discover the secret to eating garbage all the time while still looking lean and mean, but then I remembered the golden rule – if something is too good to be true, it probably isn’t.


Quote
Topic starter Posted : 04/01/2026 1:10 pm
Jeffrey Tyler
(@jeffrey-tyler)
New Member

Thanks for sharing, I’m definitely switching my meal prep to this next week.


ReplyQuote
Posted : 05/01/2026 3:10 pm
Randy Jefferson
(@randy-jefferson)
New Member

I’ve started adding more healthy fats and my hormonal health has improved.


ReplyQuote
Posted : 05/01/2026 4:10 pm
Matthew Goodman
(@matthew-goodman)
New Member

Thanks for sharing, I’m definitely switching my meal prep to this next week.


ReplyQuote
Posted : 06/01/2026 8:10 am
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