MS, Registered Dietitian, Former President of CT Academy of Nutrition & Dietetics
You’ve probably heard it before: “Eat more protein.” But what does that actually mean, and how much is enough?
Protein is one of those topics that seems simple at first glance, yet can get confusing when you start comparing advice. Some people say you need to double your intake, others swear you’re already getting plenty. The truth lies somewhere in between, and figuring out your own protein needs is far more straightforward than you might think.
In this article, we’ll break down why protein matters, how much you really need, what to eat, and simple ways to increase your intake without turning every meal into a science experiment.
Protein is often seen as the “muscle nutrient,” but it’s so much more than that. Here’s what it really does for you:
Supports muscle repair and strength: especially important if you’re active or trying to maintain muscle while losing weight.
Keeps you full for longer: meals higher in protein help manage hunger and reduce snacking.
What’s your take on using artificial sweeteners to curb a sweet tooth?
That much protein seems overkill, but hey, if it works for you, go for it.
I’ve started adding more healthy fats and my hormonal health has improved.
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