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Regardless of your fitness goal, eating high protein is critical.
If you want to build muscle, or lose weight, or get stronger, or simply just improve your overall health, protein plays a massive role.
Eating nutritious foods isn’t always affordable, but in this article I’ve outlined exactly how to eat high protein on a budget!
Topic starter
Posted : 15/04/2025 2:15 pm
I’ve been using a similar macro split and the energy levels are insane.
Posted : 15/04/2025 9:15 pm
Great content. How would you adjust this for someone with a gluten allergy?
Posted : 16/04/2025 1:15 pm
Does this help with the ‘pump’ or is it mostly for overall recovery?
Posted : 16/04/2025 9:15 pm
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