How to Calculate Macros for Muscle Gain & Fat Loss (Step

Roger Kerr · 2025-11-11T07:04:08Z

If you already know your TDEE (maintenance calories), you’re most of the way there.Macros are simply how you split your daily calories into protein, carbs, and fats so you can:Start here if you haven’t calculated your TDEE yet: How to Calculate Your TDEE / Maintenance CaloriesMacros depend on your calorie target. Use your TDEE and choose one direction:

Page 2 / 2 Prev

Last Post

RSS

Erica Miller

(@erica-miller)

New Member

inspiring transformation! what was your body fat percentage at the start

ReplyQuote

Posted : 12/11/2025 7:04 am

Erica Miller

(@erica-miller)

New Member

inspiring transformation! what was your body fat percentage at the start

ReplyQuote

Posted : 12/11/2025 7:04 am

Conor Faulkner

(@conor-faulkner)

New Member

Simple, effective, and straight to the point. Thanks for the contribution!

ReplyQuote

Posted : 11/03/2026 7:10 am

Michaela Mayer

(@michaela-mayer)

New Member

Do you think fermented foods are a ‘must-have’ for lifters?

ReplyQuote

Posted : 11/03/2026 2:10 pm

Brittany Atkinson

(@brittany-atkinson)

New Member

Does this routine help with reducing systemic inflammation at all?

ReplyQuote

Posted : 11/03/2026 3:10 pm

Page 2 / 2 Prev

Forum Statistics

23 Forums

1,791 Topics

5,194 Posts

1 Online

5,869 Members

Latest Post: Nandrolone Phenylpropionate vs Decanoate (DECA) Benefits Our newest member: Josh Sutton Recent Posts Unread Posts Tags

Forum Icons: Forum contains no unread posts Forum contains unread posts

Topic Icons: Not Replied Replied Active Hot Sticky Unapproved Solved Private Closed