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Received 2026 Jan 5; Revised 2026 Jan 17; Accepted 2026 Jan 20; Collection date 2026 Jan.
Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license.
Solid info. I find that higher carbs keep my muscles looking ‘fuller’ on a cut.
Thanks for sharing, I’m definitely switching my meal prep to this next week.
Do you think plant-based protein can actually compete with whey/meat?
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