Calorie And Macro Calculator (Bulking, Maintenance or Cutting)

Peter Fraser · 2025-04-20T07:04:08Z

This calorie and macro calculator allows you to estimate how much weight you’ll lose or gain each week based on how many calories you consume. Choose from a standard, keto, or leangains calculator.You can use the macro calculator to calculate and tweak your protein, fat, and carbohydrate macronutrients. You can use this as a bulking calculator (i.e. weight gain calculator), cutting calculator (i.e. weight loss calculator), or even a maintenance calculator (i.e. how many calories to stay the same weight).If you’re unsure which calculator to use, select ‘Standard’ from the Diet dropdown. This works as a maintenance, weight loss, or weight gain calculator. You can read more about which of these options is the best calculator for you here.The option you select here will determine which formula and inputs are used to calculate your calories.

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Ben Harrison

(@ben-harrison)

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don”t forget to track your morning fasted weight for accuracy

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Posted : 20/04/2025 12:04 pm

Ben Harrison

(@ben-harrison)

New Member

don”t forget to track your morning fasted weight for accuracy

ReplyQuote

Posted : 20/04/2025 12:04 pm

Roger Oliver

(@roger-oliver)

New Member

I’ve always been a ‘see-food’ eater, but I’m starting to see the value in tracking.

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Posted : 19/03/2026 5:10 pm

Lisa Patel

(@lisa-patel)

New Member

I tried this yesterday—the energy during my workout was through the roof.

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Posted : 20/03/2026 9:10 am

Georgia Castro

(@georgia-castro)

New Member

The ‘anabolic window’ is mostly marketing, but I still love a post-gym shake.

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Posted : 20/03/2026 12:10 pm

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