On FeastGood.com, we have several free meal plans for those looking to gain muscle.
This one is the 3000-calorie bulking meal plan (click to download PDF).
Not everyone will need 3000 calories to build muscle though. Some will need more calories, some will need less.
Below, I’ve explained exactly who would benefit from this 3000-calorie meal plan.
I’ve also laid out the macronutrient split that is optimal for building lean muscle on 3000 calories, as well as a complete food list and ways you can customize this plan based on personal preferences.
So once you’ve downloaded the meal plan, read everything below so you have all the tools necessary to achieve success on this meal plan.
Want to learn more about meal planning? Check out our complete guide on How To Create A Bodybuilding Diet.
Solid info. I find that higher carbs keep my muscles looking ‘fuller’ on a cut.
I tried this yesterday—the energy during my workout was through the roof.
I tried IIFYM for a while but I feel way better on ‘clean’ whole foods.
Latest Post: The Science of Sequencing: Should You Sauna First or Cold Plunge First? Our newest member: Josh Sutton Recent Posts Unread Posts
