Vertical Diet Monster Mash Recipe (Meal Prep Guide)

Are you ready to take your meal prep game to the next level while staying committed to the Vertical Diet? Look no further than this Vertical Diet Monster Mash recipe!

I first came across the Vertical Diet after struggling with my digestion for years. I tried other diets to alleviate my poor digestion, but nothing worked.

During another frustrated Google search for what might be causing my issues, I came across Stan Efferding, aka the “White Rhino.” Efferding is a professional bodybuilder and powerlifter who has set multiple powerlifting world records throughout his career. His message made sense and was worth a try. I purchased a copy of the Vertical Diet on Amazon and gave it a go.

I quickly learned that “Monster Mash” is one of Efferding’s favorite meals. Now, it’s a staple meal of mine as well.

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I had positive results within a week. By a month in, I was digesting like a champ. The best part was that I could eat the things that used to give me digestive issues if I stuck to the Vertical Diet most of the time. 

I see the Vertical Diet the same way Mark Zuckerberg sees his wardrobe. I will eat the same thing for most meals, most days. It takes the decision fatigue out of what I’m doing. No more staring into the refrigerator, wondering what I will eat. I know I’m going to eat some variation of “Monster Mash.”