People tend to have pretty strong feelings when it comes to elimination diets, and the carnivore diet is no exception. For some, a diet consisting of only meat and other animal products is a dream come true. For others, it’s a complete nightmare.
Regardless of whether you’re team meat or team plants, the carnivore diet is a real thing. And with thousands of practitioners and nutrition gurus claiming health benefits ranging from building muscle and losing fat to improving gut health and fixing joint pain, it’s worth looking at.
Over the past few years, the carnivore diet has exploded, making it seem as though it’s an entirely new diet plan. But in reality, the concept of meat-centered diets has been around for decades.
The main difference these days is social media plays a massive role in bringing the idea to the masses. What was once a niche concept is now all over the internet.
So what is the carnivore diet? And more importantly, can it help you reach your goals?
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Training and nutrition play equally important roles in your quest to build muscle, and it’s nearly impossible to reach your goals with only one or the other. The best way to optimize your results is to train hard and eat the right food in the correct amounts.
The good news is the type of diet you follow doesn’t matter, as long as you get the right calories and macronutrients. Even a vegan bodybuilding diet can be effective for muscle building.
Vegan diets are nothing new for health-conscious people. We can all agree that eating more whole plant foods is a good idea, as these are typically packed with health benefits, lower in calories and fat, and loaded with vitamins, minerals, and fiber.
But to build muscle, you need to eat a lot of protein. And lettuce and apples aren’t exactly known for their high protein counts. Fortunately, though, and contrary to popular belief, plenty of vegan foods are high in protein.
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