The Vertical Diet is a high-performance diet for professionals and fitness enthusiasts looking to build muscle mass and improve athletic performance. It was created by world-renowned bodybuilder, powerlifter, and nutrition coach Stan Efferding. The diet focuses on consuming large amounts of nutrient-dense foods that are easily digestible, such as red meat and white rice, to promote muscle growth and increase energy levels. Steak, specifically, is emphasised as a high-protein food of choice due to its high nutrient density, including its content of heme iron, B vitamins, zinc, magnesium, creatine, and healthy fats.Health
I’ve been using a similar macro split and the energy levels are insane.
Does this routine help with reducing systemic inflammation at all?
How do you manage your social life/eating out while sticking to this?
Latest Post: Nandrolone Phenylpropionate vs Decanoate (DECA) Benefits Our newest member: Josh Sutton Recent Posts Unread Posts
