Learn how to make your own Protein Ice Cream at home, with just 3 ingredients and a blender. Naturally sweet and creamy, it’s the perfect macro-friendly treat to satisfy your sweet tooth. 182 kcal and 20 g of protein!
If you’ve been around my blog, you already know I love turning my favorite treats into high-protein versions. Protein bars, protein balls, protein muffins and protein pancakes…with my recipes, you won’t need to buy expensive snacks again.
And this homemade protein ice cream is for people who like real ice cream, but made with clean ingredients and good macros (20 g protein and 182 calories).
Does this help with the ‘pump’ or is it mostly for overall recovery?
I’ve always been a ‘see-food’ eater, but I’m starting to see the value in tracking.
Do you adjust your calories on rest days or keep them the same?
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