Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!
Three-ingredient low-calorie pizza crust is high in protein, lower in calories, and tastes just like regular pizza dough. Easy enough for the whole family to be involved, this homemade dough is ready for your favorite toppings in just minutes!
Don’t be fooled by this homemade low-calorie pizza crust! Just because it’s made with healthy ingredients doesn’t mean it won’t satisfy your pizza cravings. This is the easiest low-calorie pizza dough and it only takes 8 minutes to make. Regular pizza crust is made with yeast and the dough needs to rise for up to two hours which can be challenging on a busy weeknight.
This simple recipe is also called 2-ingredient pizza dough or Weight Watchers pizza dough because the entire pizza crust only has 12 WW smart points and under 500 calories. The key is using self-rising whole wheat flour which gives a classic pizza taste. Creamy low-fat Greek yogurt and a sprinkle of salt are the only other ingredients you need!
I love to add pizza sauce and lots of fresh vegetables for a quick and healthy meal. This keeps the calorie count low and adds plenty of healthy nutrients. While this isn’t a keto pizza crust, it has less flour which means it contains fewer carbs per slice and is one of the lowest calorie pizza dough options. A cauliflower pizza crust recipe may be a better option for a keto diet or a strict low-carb diet.
All grocery stores will have the three simple ingredients needed for this quick and easy low-cal pizza dough. See the recipe card below for exact ingredient amounts, nutritional information, and detailed instructions.
Make The Dough: Add all the ingredients into a large bowl and mix to form the dough. If the dough feels too dry, add up to ½ tablespoon of water.
Knead The Dough: Place the dough onto a lightly floured and clean surface and knead to bring the mixture together.
I’ve been doing this for two weeks and I’ve already lost 2lbs of water weight.
I noticed my skin cleared up a lot after switching to this style of eating.
I’ve always been a ‘see-food’ eater, but I’m starting to see the value in tracking.
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