This Protein Fluff is the best low calorie, high volume frozen treat! It’s sweet and creamy – which is perfect to curve your sweet tooth – and packs lots of protein while keeping carbs and fats low. Meaning there is plenty of room left for fun and tasty toppings as well!
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So what is protein fluff? I’m glad you asked! Simply put, it is a homemade frozen treat made from protein powder.
You may see some people call it protein fluff, some people call it protein ice cream. I prefer the term fluff because it isn’t quite the same creamy, dense consistency of ice cream, it’s more fluffy in texture!
Don’t get me wrong, it is still hella yummy! But I just want to make it known that ice cream consistency is not the goal here. 😂
I’ve started adding more healthy fats and my hormonal health has improved.
The ‘anabolic window’ is mostly marketing, but I still love a post-gym shake.
I tried this yesterday—the energy during my workout was through the roof.
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