Protein fluff has been floating around in the fitness community for many years. If you’ve never heard of it before, you may be wondering what exactly it is.
Protein fluff is a blended frozen treat made with protein powder, and it is very high volume and low calorie. Because it is so filling with so few calories, it’s a staple in many bodybuilding diets or weight loss plans.
The only problem is, most protein fluff out there is terrible. Well, until now.
Most protein fluff recipes you’ll see out there use xanthan gum or guar gum, pudding mix, artificial sweetener, and tons of ice cubes. The result is definitely fluffy, but the flavor is incredibly artificial tasting and tastes like you are eating protein powder.
How do you balance the cost of all this meat? Groceries are getting expensive.
Solid info. I find that higher carbs keep my muscles looking ‘fuller’ on a cut.
Great content. How would you adjust this for someone with a gluten allergy?
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