High Protein French Toast

Published: Sep 29, 2024 by Tati Chermayeff · This post may contain affiliate links · 9 Comments

This is the best high-protein anabolic French toast, with over 30 grams of protein per serving! It’s made with 6 simple ingredients: egg whites, milk, protein powder, and your favorite bread. It’s an easy and healthy breakfast recipe!

I’m a huge fan of high-protein breakfasts—they’re not only energizing but also incredibly satisfying. My protein oatmeal pancakes and protein acai bowl are total fan favorites (hello, #1 on Google!), so I’m excited to hear what you think of this high-protein French toast recipe.

Honestly, this might be the best high-protein anabolic French toast ever. It’s naturally sweet without any added sugar, packed with protein from egg whites and protein powder, and it’s dairy-free! Every bite is soft and fluffy inside, with those crispy, buttery edges we all love.

The best part? You only need six ingredients, and it’s ready in 10 minutes. I usually go with vanilla protein powder, but you can totally mix it up with chocolate, cookies & cream, or whatever flavor you like. It’s also perfect for meal prepping, so you have a quick, delicious breakfast ready. Whether you’re hitting the gym, juggling a busy schedule, or just want something easy, this recipe is for you.

I like to top mine with a spoonful of Greek yogurt (extra protein, yes please!), fresh berries, banana slices, and a drizzle of maple syrup or honey. Seriously, this high-protein French toast is a total game-changer.

This high-protein French toast comes together with just six simple, healthy ingredients. You’ll need your favorite bread, eggs, egg whites, milk, vanilla, and protein powder. It’s a healthy recipe with over 30 grams of protein per serving. Here’s the list so you’re all set: